{"id":708,"date":"2024-08-29T17:25:03","date_gmt":"2024-08-29T08:25:03","guid":{"rendered":"https:\/\/www.tokyouniform.com\/column\/?p=708"},"modified":"2024-10-11T17:34:27","modified_gmt":"2024-10-11T08:34:27","slug":"excellent-relaxing-effect","status":"publish","type":"post","link":"https:\/\/www.tokyouniform.com\/column\/esthe\/excellent-relaxing-effect\/","title":{"rendered":"\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u629c\u7fa4\uff01\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u305f\u3081\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"

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\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u4ed5\u4e8b\u306f\u3001\u304a\u5ba2\u69d8\u306e\u808c\u3084\u4f53\u306e\u60a9\u307f\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u7f8e\u3057\u3055\u3084\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7d20\u6674\u3089\u3057\u3044\u4ed5\u4e8b\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u4ed5\u4e8b\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u5236\u670d\u306f\u3001\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3055\u3084\u4fe1\u983c\u6027\u3092\u8868\u73fe\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6e05\u6f54\u611f\u3084\u5feb\u9069\u3055\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002\u5236\u670d\u306f\u3001\u304a\u5ba2\u69d8\u306b\u5b89\u5fc3\u611f\u3084\u4fe1\u983c\u611f\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u4ed5\u4e8b\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3057\u307e\u3059\u3002\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u4ed5\u4e8b\u3068\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u3001\u305c\u3072\u3053\u3053\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n


\r\n\u30a8\u30b9\u30c6\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8<\/h2>\r\n


\r\n\u7d20\u6750\u306e\u9078\u3073\u65b9<\/h3>\r\n


\r\n\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u304a\u5ba2\u69d8\u306b\u65bd\u8853\u3092\u884c\u3046\u969b\u306b\u3001\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3092\u7740\u7528\u3057\u307e\u3059\u3002\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u7d20\u6750\u306f\u3001\u65bd\u8853\u306e\u8cea\u3084\u304a\u5ba2\u69d8\u306e\u5370\u8c61\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u614e\u91cd\u306b\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002
\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306b\u9069\u3057\u305f\u7d20\u6750\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\r\n


\r\n\u2022 \u5438\u6e7f\u6027\u30fb\u901f\u4e7e\u6027\u306e\u9ad8\u3044\u7d20\u6750<\/strong>
\r\n\u65bd\u8853\u4e2d\u306f\u3001\u6c57\u3092\u304b\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u5438\u6e7f\u6027\u30fb\u901f\u4e7e\u6027\u306e\u9ad8\u3044\u7d20\u6750\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5feb\u9069\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\r\n\u2022 \u30b7\u30ef\u306b\u306a\u308a\u306b\u304f\u3044\u7d20\u6750<\/strong>
\r\n\u65bd\u8853\u4e2d\u306b\u52d5\u304d\u56de\u308b\u305f\u3081\u3001\u30b7\u30ef\u306b\u306a\u308a\u306b\u304f\u3044\u7d20\u6750\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u898b\u305f\u76ee\u306b\u3082\u6e05\u6f54\u611f\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\r\n\u2022 \u52d5\u304d\u3084\u3059\u3044\u7d20\u6750<\/strong>
\r\n\u65bd\u8853\u4e2d\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u52d5\u304d\u3092\u3059\u308b\u305f\u3081\u3001\u52d5\u304d\u3084\u3059\u3044\u7d20\u6750\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u4f5c\u696d\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\r\n\u2022 \u808c\u89e6\u308a\u306e\u826f\u3044\u7d20\u6750<\/strong>
\r\n\u65bd\u8853\u4e2d\u306f\u3001\u9577\u6642\u9593\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3092\u7740\u7528\u3059\u308b\u305f\u3081\u3001\u808c\u89e6\u308a\u306e\u826f\u3044\u7d20\u6750\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\"\"<\/p>\r\n


\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u7d20\u6750\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\r\n


\r\n\u2022 \u65bd\u8853\u5185\u5bb9\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong>
\r\n\u65bd\u8853\u5185\u5bb9\u306b\u3088\u3063\u3066\u3001\u52d5\u304d\u3084\u3059\u3055\u3084\u6a5f\u80fd\u6027\u306a\u3069\u306e\u8981\u6c42\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65bd\u8853\u5185\u5bb9\u306b\u5408\u308f\u305b\u3066\u7d20\u6750\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002
\r\n\u2022 \u5b63\u7bc0\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong>
\r\n\u5b63\u7bc0\u306b\u3088\u3063\u3066\u3001\u9069\u3057\u305f\u7d20\u6750\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u590f\u5834\u306f\u3001\u901a\u6c17\u6027\u3084\u5438\u6c57\u6027\u306b\u512a\u308c\u305f\u7d20\u6750\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u51ac\u5834\u306f\u3001\u4fdd\u6e29\u6027\u306b\u512a\u308c\u305f\u7d20\u6750\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002
\r\n\u2022 \u597d\u307f\u3084\u30a4\u30e1\u30fc\u30b8\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong>
\r\n\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u96f0\u56f2\u6c17\u3084\u3001\u81ea\u5206\u306e\u597d\u307f\u3084\u30a4\u30e1\u30fc\u30b8\u306b\u5408\u308f\u305b\u3066\u7d20\u6750\u3092\u9078\u3076\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002
\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u7d20\u6750\u9078\u3073\u306f\u3001\u65bd\u8853\u306e\u8cea\u3084\u304a\u5ba2\u69d8\u306e\u5370\u8c61\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u614e\u91cd\u306b\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4e0a\u8a18\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u7d20\u6750\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\r\n


\r\n\u00a0\u30c7\u30b6\u30a4\u30f3\u306e\u91cd\u8981\u6027<\/h3>\r\n


\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u4ed5\u4e8b\u7740\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u304a\u5e97\u306e\u9854\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u30d6\u30e9\u30f3\u30c9\u30a4\u30e1\u30fc\u30b8\u3084\u9867\u5ba2\u3078\u306e\u5370\u8c61\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002
\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u30c7\u30b6\u30a4\u30f3\u3092\u8003\u3048\u308b\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\r\n


\r\n\u2022 \u6e05\u6f54\u611f\u3068\u6a5f\u80fd\u6027\u3092\u517c\u306d\u5099\u3048\u308b<\/strong>
\r\n\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306f\u3001\u7f8e\u5bb9\u3092\u63d0\u4f9b\u3059\u308b\u5834\u6240\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u6e05\u6f54\u611f\u3068\u6a5f\u80fd\u6027\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6c5a\u308c\u304c\u76ee\u7acb\u3061\u306b\u304f\u3044\u7d20\u6750\u3084\u3001\u52d5\u304d\u3084\u3059\u3044\u30c7\u30b6\u30a4\u30f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002
\r\n\u2022 \u304a\u5e97\u306e\u30d6\u30e9\u30f3\u30c9\u30a4\u30e1\u30fc\u30b8\u3092\u8868\u73fe\u3059\u308b<\/strong>
\r\n\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u304a\u5e97\u306e\u30d6\u30e9\u30f3\u30c9\u30a4\u30e1\u30fc\u30b8\u3092\u8868\u73fe\u3059\u308b\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u304a\u5e97\u306e\u96f0\u56f2\u6c17\u3084\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u5408\u3063\u305f\u30c7\u30b6\u30a4\u30f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002
\r\n\u2022 \u9867\u5ba2\u3078\u306e\u5370\u8c61\u3092\u3088\u304f\u3059\u308b<\/strong>
\r\n\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u9867\u5ba2\u3078\u306e\u5370\u8c61\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u6e05\u6f54\u611f\u304c\u3042\u308a\u3001\u597d\u5370\u8c61\u3092\u4e0e\u3048\u308b\u30c7\u30b6\u30a4\u30f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002
\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u30c7\u30b6\u30a4\u30f3\u306b\u3053\u3060\u308f\u308b\u3053\u3068\u3067\u3001\u304a\u5e97\u306e\u30d6\u30e9\u30f3\u30c9\u30a4\u30e1\u30fc\u30b8\u3084\u9867\u5ba2\u3078\u306e\u5370\u8c61\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n


\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u30c7\u30b6\u30a4\u30f3\u3092\u8003\u3048\u308b\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002
\r\n\u2022 \u6e05\u6f54\u611f\u3068\u6a5f\u80fd\u6027\u3092\u517c\u306d\u5099\u3048\u308b
\r\n\u2022 \u304a\u5e97\u306e\u30d6\u30e9\u30f3\u30c9\u30a4\u30e1\u30fc\u30b8\u3092\u8868\u73fe\u3059\u308b
\r\n\u2022 \u9867\u5ba2\u3078\u306e\u5370\u8c61\u3092\u3088\u304f\u3059\u308b
\r\n\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u3001\u30a8\u30b9\u30c6\u30b5\u30ed\u30f3\u306b\u3075\u3055\u308f\u3057\u3044\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3092\u30c7\u30b6\u30a4\u30f3\u3057\u307e\u3057\u3087\u3046\u3002\"\"<\/p>\r\n

 <\/p>\r\n

\u00a0\u307e\u3068\u3081<\/h2>\r\n


\r\n\u5feb\u9069\u306a\u4ed5\u4e8b\u74b0\u5883\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\r\n


\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306f\u3001\u304a\u5ba2\u69d8\u306b\u65bd\u8853\u3092\u884c\u3046\u969b\u306b\u3001\u9577\u6642\u9593\u7acb\u3061\u4ed5\u4e8b\u3084\u7d30\u304b\u3044\u4f5c\u696d\u3092\u884c\u3046\u305f\u3081\u3001\u5feb\u9069\u306a\u4ed5\u4e8b\u74b0\u5883\u304c\u91cd\u8981\u3067\u3059\u3002\u5feb\u9069\u306a\u4ed5\u4e8b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u65bd\u8853\u306e\u8cea\u306e\u5411\u4e0a\u3084\u3001\u75b2\u52b4\u306e\u8efd\u6e1b\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n


\r\n\u5feb\u9069\u306a\u4ed5\u4e8b\u74b0\u5883\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n


\r\n\u30a8\u30b9\u30c6\u30b7\u30e3\u30f3\u306b\u3068\u3063\u3066\u5feb\u9069\u306a\u4ed5\u4e8b\u74b0\u5883\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\r\n


\r\n\u2022 \u9069\u5207\u306a\u7167\u660e<\/strong>
\r\n\u9069\u5207\u306a\u7167\u660e\u306f\u3001\u65bd\u8853\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u76ee\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002
\r\n\u2022 \u9069\u5207\u306a\u6e29\u5ea6\u30fb\u6e7f\u5ea6<\/strong>
\r\n\u9069\u5207\u306a\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u65bd\u8853\u4e2d\u3082\u5feb\u9069\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u808c\u306e\u4e7e\u71e5\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002
\r\n\u2022 \u6e05\u6f54\u306a\u74b0\u5883<\/strong>
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\r\n\u2022 \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53d6\u308a\u3084\u3059\u3044\u74b0\u5883<\/strong>
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\"\"<\/p>\r\n


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